Ella Fitzgerald once said "The only thing better than singing is more singing". There is a lot of evidence out there to actually suggest that singing is beneficial for your health. Here are a few possible benefits:
1. It exercises some of the major muscle groups in the body.
2. It is an aerobic activity and therefore good for your cardiovascular system.
3. It encourages you to breath deeply and take in more oxygen which can improve alertness.
4. It can help fight off colds and bugs by circulating air flow in the upper part of the respiratory system.
5. It can be a great way to relax and therefore ease stress and related problems.
But above all singing is fun! Everyone is born with a voice which is the most natural musical instrument. If you're not singing at the moment, why not give it a go. Join a local choir or go along to a singing workshop. Its a great way of meeting people, making friends and also getting incredible satisfaction through making music.
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